At my personal blog, there is a meme/carnival (I’m not sure which term to use?) that I participate in where you list your blessings or works of God in your life.  It is hosted at a A Dusty Frame.  If you have not ever read Liz’s blog, it is wonderful.  This is a lady going through something very difficult.  While her circumstances are certainly different from a postpartum mood disorder, her reliance upon the Lord to help her through a difficult time is really inspirational.   One journey is not more difficult or easier than another – just different.  

What I have learned, through Liz, by participating in this carnival is that by listing my blessings, noticing them, I always feel much better afterwards.  Yes, it can be a hard thing to do when the day is gray and it takes every ounce of energy to take care of the baby(ies)/children, but it really lifts the spirits and helps us turn our eyes to the One who cares so much for us.  ”The Lord is close to the brokenhearted…”  -Psalm 34:18

Why not try it?  Start with the little things.  It does not have to be big.  Here is an example of a list I would have made when I was sick…

• I noticed how beautiful my son’s eyes are.  He really is cute.
• I am thankful I got to sleep an extra 20 minutes while my husband fed the baby.
• I received an email from a friend.  It encouraged me and made me smile.
• The sun is shining today.
• I was able to take a shower.  It felt really good.
• I didn’t cry today.
• I successfully spent 3 hours alone with my baby and I did it.  I really did it!

Try writing these things down – big things, little things, the blessings, the victories, the things that make you smile and make you happy, the answered prayers, the encouragements.  And read them to yourself.

Self-care & Healing