I don’t know about you, but I love this fall weather.  The sunshine, the cooler temperature, the fresh breezes…it has been so refreshing for me to take my children outside for a walk around the neighborhood.   The benefits to a hurting soul and body and heart are tremendous!  

The sunshine raises our spirits, the exercise helps our bodies and helps to feel physically better, and ultimately emotionally better.  The fresh breeze is a wonderful reminder that the Holy Spirit is always there – never seen but always felt.  I love that.  The sunshine on my face is a reminder of my God, His glory outshines the sun and that storms always pass. 

So, today, I challenge you to get out there – go for a walk.  Even if its just for a short one down your driveway and around your yard.  Sometimes the smallest steps are the hardest.  But I promise you that He is walking with you.

Self-care & Healing