Hi, ladies!  A friend of mine reminded me of this great exercise in a recent online message board conversation we were having and it was also discussed in this post at life.after.baby blog.  I have recently started journaling again as part of the assignment for a Bible study I am in the midst and I have found that I am really enjoying it.  Sometimes it is random thoughts, venting, rambling…sometimes it is more of a prayer or plea for help…sometimes its a safe place to put into words what I have a hard time describing otherwise. 

Go pick up a cheap notebook, journal your heart out – and if it makes you feel better, shred the pages when you are done!  I think you will be so blessed by doing this, I know I have been.

Self-care & Healing